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Get Healthy with Healthy Lifestyles “Train the Trainer” Certification

Healthy Lifestyles “Train the Trainer” Certification is a workshop for people with disabilities and their caregivers.

Join us for a fun certification training which provides you and one co-trainer* with the knowledge, skills and resources to become a certified healthy lifestyle trainer.

The Curriculum

The Healthy Lifestyles curriculum was designed by and for people with disabilities to help people develop confidence and skills to stay on a journey toward a healthy and happy life. Being healthy is key to being selfsufficient, independent, and able to participate in society. A healthy lifestyle is achieved by finding balance with all aspects of health which include:

values

The Certification

Healthy Lifestyles is a low-cost, fun and educational workshop. The $25 registration fee will allow you and your co-trainer to:

  • Explore your own definition of wellness and set your own goals.
  • Experience yoga, various forms of exercise, and massage.
  • Learn from peers and make new friends.
  • Learn to cook delicious and healthy meals (lunch prepared).

The Sessions

  • Nutrition
  • The importance of friends
  • Physical Activity
  • Illness Prevention
  • Personal Values
  • Goal Setting
  • Other health topics

Make a delicious meal! We will prepare a few favorite meals, make healthier and tasty versions of them, and enjoy them prior to each session.


* Teams must be caregivers (family or paid) and over the age of 16 and include a person with a disability.